Beyond Quick Fixes: Building Lifelong Health Through Nutrition & Movement

How to build muscle, manage your weight and protect your health in your 50s & beyond 

What does it really take to stay strong, healthy and independent after 50?

Join Exercise Physiologist Lenny Hazelwood (@adaptmovementphysiology) and Dietitian Julz Yap (@julzhealth) for a practical, evidence-based seminar covering the key nutrition and movement strategies that support healthy ageing.

You'll learn:

• Why muscle, strength and fitness become increasingly important after 50