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The Power of Strength Training for Health: Why It’s Essential for Your Long-Term Health
When it comes to improving your health and managing chronic conditions, few interventions are as effective — or as under-utilised — as...
Leonard Hazelwood
May 7, 20252 min read
A Beginner's Guide to Chronic Pain: Part 1
Discover insights into chronic pain with A Beginner's Guide to Chronic Pain: Part 1. Understand chronic pain's impact and management strategies from Lenny Hazelwood - Clinical Exercise Physiologist, Strength and Rehab Specialist and Performance Coach.
Leonard Hazelwood
Apr 20, 20253 min read
Treating Thoracic Outlet Syndrome
Effective treatment strategies for thoracic outlet syndrome. Learn how an Exercise Physiologist can help you regain mobility and strength.
Leonard Hazelwood
Apr 6, 20252 min read
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