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How Exercise for Hypertension Can Help You Lower Your Numbers & Improve Your Health
If you’ve been told you have high blood pressure (hypertension), you’re not alone. Around one in three Australian adults live with it....
Leonard Hazelwood
Aug 14, 20253 min read
Exercise Physiology for Total Knee Replacement (TKR): What You Need to Know
Movement matters — especially after a total knee replacement. If you've had a total knee replacement (TKR), or one’s coming up, you've...
Leonard Hazelwood
Jul 17, 20254 min read
Exercising with Osteoarthritis
Did you know... From 1990 - 2019, 3.20 Million Australians were estimated to have Osteoarthritis. The highest prevalence was found in...
Leonard Hazelwood
Jun 12, 20252 min read
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